Are you looking for a delicious and healthy meal option? Do you want to make informed choices about your diet and health? In this article, we will provide you with all the information you need about Firehouse Subs menu nutrition
We will cover the nutritional information of their sandwiches, salads, sides, and drinks, so you can make an informed decision about what to order. Whether you are looking for a low-calorie option or trying to avoid certain allergens, we have got you covered.
Download Firehouse Subs Menu Nutrition Pdf
HOT SPECIALTY SUBS
Sub Name Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Cajun Chicken – Large 1,170 55 14 235 4,200 91 5 11 83 Cajun Chicken – Medium 710 35 8 125 2,300 54 3 5 45 Cajun Chicken – Small 360 18 4.5 65 1,420 28 2 3 23 Club on a Sub – Large 1,350 71 20 185 3,650 111 6 29 79 Club on a Sub – Medium 760 40 10 90 2,000 64 4 15 40 Club on a Sub – Small 380 20 5 45 1,150 33 2 8 20 Engineer – Large 1,120 54 13 120 3,510 102 9 16 68 Engineer – Medium 700 35 8 70 2,050 61 6 9 38 Engineer – Small 350 18 4 35 1,160 31 3 5 19 Hero – Large 1,180 56 13 135 3,200 109 6 27 68 Hero – Medium 790 37 8 95 2,300 65 4 15 48 Hero – Small 400 19 4 50 1,300 33 2 8 24 Hook & Ladder – Large 1,120 55 14 135 3,000 104 5 25 62 Hook & Ladder – Medium 710 36 9 80 1,870 64 4 15 36 Hook & Ladder – Small 360 18 4.5 40 1,080 33 2 8 18 Italian – Large 1,420 79 21 170 3,960 119 6 36 69 Italian – Medium 930 57 15 105 2,650 66 4 15 39 Italian – Small 470 29 8 55 1,470 34 2 8 20 Jamaican Jerk Turkey – Large 1,140 55 13 115 3,080 111 6 30 62 Jamaican Jerk Turkey – Medium 720 36 8 65 1,740 68 4 18 34 Jamaican Jerk Turkey – Small 360 18 4 35 870 34 2 9 17 Meatball – Large 1,310 80 31 150 3,070 97 6 16 58 Meatball – Medium *contains gluten 830 51 19 95 1,930 59 4 9 37 Meatball – Small 460 29 11 55 1,060 30 2 5 21 New York Steamer – Large 1,190 64 16 165 3,910 83 3 11 74 New York Steamer – Medium 730 40 9 90 2,180 49 2 5 40 New York Steamer – Small 360 20 4.5 45 1,090 25 1 3 20 Prime Rib Steak – Large 1,340 71 20 215 4,090 103 11 21 80 Prime Rib Steak – Medium 800 43 12 115 2,510 65 7 13 44 Prime Rib Steak – Small 400 22 6 60 1,260 33 3 7 22 Smokehouse Beef & Cheddar Brisket – Large 1,500 102 33 195
SINGLE MEAT SUBS
Sub Name Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Chicken Breast – Large 1,130 55 12 180 3,150 94 6 12 71 Chicken Breast – Medium 740 36 8 120 2,130 57 4 7 46 Chicken Breast – Small 370 18 4 60 1,220 29 2 4 23 Corned Beef – Large 1,140 58 15 135 3,360 91 6 12 68 Corned Beef – Medium 740 39 9 90 2,270 55 4 7 45 Corned Beef – Small 380 19 4.5 45 1,290 28 2 4 23 Ham – Large 1,130 55 13 120 2,800 115 6 33 56 Ham – Medium 740 37 8 80 1,900 71 4 21 37 Ham – Small 370 18 4 40 1,100 36 2 11 18 Pastrami – Large 1,110 57 15 135 3,550 94 6 15 59 Pastrami – Medium 720 38 9 90 2,400 57 4 9 39 Pastrami – Small 370 19 4.5 45 1,350 29 2 5 20 Roast Beef – Large 1,140 55 13 120 2,900 91 6 12 62 Roast Beef – Medium 740 37 8 80 1,970 55 4 7 41 Roast Beef – Small 380 18 4 40 1,140 28 2 4 21 Turkey – Large 1,040 53 12 90 2,900 97 6 15 55 Turkey – Medium 680 35 7 60 1,970 59 4 9 36 Turkey – Small 340 17 3.5 30 1,130 30 2 5 18 Veggie – Large 1,070 63 17 75 2,670 99 8 15 35 Veggie – Medium 730 45 12 60 1,820 60 5 8 25 Veggie – Small 370 22 6 30 1,070 31 3 5 12
COLD SUBS
Sub Name Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Tuna – Large 1,550 97 18 150 3,070 104 6 21 71 Tuna – Medium 910 57 10 85 1,870 62 4 11 39 Tuna – Small 460 28 5 40 1,090 31 2 6 20
CHOPPED SALADS
Salad Name Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Chopped Hook & Ladder Salad 250 8 3.5 55 880 21 5 12 30 Firehouse Chopped Salad, No Meat 130 6 3 15 290 11 5 4 10 Firehouse Chopped Salad with Grilled Chicken 380 10 4 160 1,690 14 5 4 57 Firehouse Chopped Salad with Ham 290 9 4 65 950 27 5 18 30 Firehouse Chopped Salad with Turkey 220 7 3.5 45 1,020 15 5 6 29 Firehouse Chopped Side Salad 60 3 1.5 10 90 5 2 2 5 Italian Chopped Salad with Grilled Chicken Salad 410 22 9 115 1,580 14 5 5 39
SALAD ADD-ON TOPPINGS
Add-On Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Banana Peppers 0 0 0 0 230 0 0 0 0 Black Olives Add-On 25 2.5 0 0 70 <1 <1 0 0 Jalapeno Peppers 0 0 0 0 230 0 0 0 0
SALAD DRESSINGS
Dressing Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Balsamic Dressing 110 9 1 0 340 7 0 7 0 Honey Mustard Dressing 300 28 4.5 20 260 15 0 15 2 Italian Dressing 170 15 2 0 930 8 0 6 0 Light Italian Dressing 90 9 2 0 510 2 0 2 0 Oil & Vinegar 250 28 4 0 0 0 0 0 0 Peppercorn Ranch 190 17 3 20 600 4 0 2 2
SOUPS
Soup Name Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Broccoli & Cheese Soup, 10 oz 340 28 10 50 1,240 12 1 5 11 Chicken & Dumpling Soup, 6 oz 120 7 3.5 35 740 10 0 0 5 Chicken & Dumpling Soup, 10 oz 190 11 6 55 1,190 17 0 0 8 Chicken Noodle Soup, 10 oz 120 2 1 30 1,030 18 1 3 8 Chili, 6 oz 180 9 3.5 25 510 13 3 3 11 Chili, 10 oz 300 15 6 40 850 22 5 5 18 Loaded Potato Soup, 6 oz 240 18 8 35 870 15 0 0 5 Loaded Potato Soup, 10 oz 380 29 13 60 1,390 23 0 0 9
SIDES & CHIPS
Item Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) 5-Cheese Mac & Cheese[more info] 380 20 10 50 1,400 33 1 2 17 Brownie[more info] 430 20 6 75 240 61 1 38 4 Celebration Sugar Cookie[more info] 320 16 8 35 160 42 1 25 4 Chili[more info] 180 9 3.5 25 510 13 3 3 11 Chocolate Chip Cookie[more info] 310 15 8 30 170 44 2 26 4 Chocolate Mint Cookie[more info] 310 15 7 30 180 43 2 27 4 Coleslaw[more info] 140 12 1.5 <5 180 9 2 5 <1 Crunchy Cheetos[more info] 310 21 3.5 0 500 26 1 2 3 Doritos Cool Ranch[more info] 260 13 2 0 320 31 3 2 3 Doritos Nacho Cheese[more info] 240 14 2 0 360 28 2 1 3 Fritos[more info] 320 20 3 0 320 32 3 1 3 Funyuns[more info] 160 8 1 0 350 20 1 1 2 Lay’s Kettle Cooked 40% Less Fat Jalapeno Cheddar[more info] 190 8 1.5 0 180 26 2 2 3 Lay’s Kettle Cooked 40% Less Fat Original[more info] 190 8 1 0 180 27 2 1 3 Lay’s Original[more info] 240 16 2 0 250 23 2 1 3 Lay’s Sour Cream and Onion[more info] 240 15 2 0 240 23 2 1 3 Lemon Cookie[more info] 330 16 7 25 210 43 1 25 4 Miss Vickie’s Hand Picked Jalapeno[more info] 210 12 1.5 0 180 22 2 2 3 Miss Vickie’s Sea Salt and Vinegar[more info] 210 12 1.5 0 230 23 2 2 2 Miss Vickie’s Simply Sea Salt Original[more info] 210 13 2 0 120 22 2 1 3 Miss Vickie’s Smokehouse BBQ[more info] 210 12 2 0 200 23 2 2 3 Oatmeal Raisin Cookie[more info] 290 11 4.5 25 135 45 2 25 4 Oven Baked Lay’s BBQ[more info] 140 3.5 0.5 0 220 24 2 4 2 Oven Baked Lay’s Regular[more info] 130 2 0 0 150 26 2 2 2 Oven Baked Ruffles Cheddar and Sour Cream[more info] 130 4
KID’S SUBS
Kid’s Menu Item Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Kid’s Grilled Cheese[more info] 440 27 9 30 720 32 0 2 12 Kid’s Ham Sub[more info] 250 7 2.5 35 690 30 1 9 18 Kid’s Meatball[more info] 360 21 8 40 790 27 1 3 16 Kid’s Roast Beef[more info] 250 7 2.5 35 720 22 1 2 20 Kid’s Turkey Sub[more info] 220 6 2 25 720 24 1 2 17
CATERING SALAD PLATTERS
Catering Salad Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Chopped[more info] 100 5 2.5 15 270 8 3 3 8 Chopped Deluxe Chicken[more info] 150 7 3 45 620 9 3 4 16 Chopped Deluxe Ham[more info] 170 7 3 35 540 14 3 9 16 Chopped Deluxe Tuna Salad[more info] 230 16 4 25 470 11 3 5 13 Chopped Deluxe Turkey[more info] 140 6 2.5 25 630 10 3 4 16 Platter[more info] 35 0 0 0 15 8 3 4 2
Catering Sub Platters
Catering Sub Platters Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Catering Sub Deluxe Platter[more info] 450 14 5 60 1,500 50 3 13 34 Catering Sub Platter[more info] 430 12 4 60 1,440 51 3 14 34
Boxed Lunches
Boxed Lunches Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Boxed Lunch – Chicken[more info] 520 18 6 90 1,710 56 4 11 37 Boxed Lunch – Corned Beef[more info] 550 22 8 80 2,170 54 4 9 35 Boxed Lunch – Ham[more info] 560 17 6 70 1,510 70 4 23 37 Boxed Lunch – Pastrami[more info] 510 18 7 70 1,990 56 4 9 33 Boxed Lunch – Roast Beef[more info] 530 17 6 80 1,690 54 4 9 39 Boxed Lunch – Turkey[more info] 490 15 5 50 1,730 58 4 11 37 Boxed Lunch – Veggie[more info] 520 23 10 50 1,230 58 4 10 25
Large Sub Bread Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Large Wheat Sub Roll[more info] 380 5 1 0 670 74 7 14 13 Large White Sub Roll[more info] 380 5 1 0 810 73 3 7 13
Large Sub Cheese Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Cheddar Cheese[more info] 170 14 8 45 270 2 0 0 11 Feta Cheese[more info] 110 8 4.5 35 490 0 0 0 8 Monterey Jack Cheese[more info] 150 12 8 45 260 0 0 0 11 Pepper Jack Cheese[more info] 150 14 8 40 240 0 0 0 9 Provolone Cheese[more info] 150 12 6 30 360 2 0 0 11 Swiss Cheese[more info] 160 12 7 40 90 <1 0 0 12
Large Sub Meats
Large Sub Meats Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Total Sugars (g) Protein (g) Chicken Breast[more info] 260 4 0 160 1,200 10 0 0 46 Meatballs[more info] 720 61 24 120 1,520 13 0 3 32 Oven Roasted Chicken[more info] 320 6 1 185 1,780 5 0 0 59 Pepper Bacon[more info] 100 8 3 20 280 <1 0 0 7 Pepperoni[more info] 160 14 5 35 610 <1 0 0 8 Salami[more info] 130 10 4 30 500 <1 0 <1 7 Sauteed USDA Choice Steak[more info] 530 32 12 160 1,940 8 0 4 45 Seared Seasoned Sliced Beef Rib[more info] 450 24 9 175 2,130 5 0 0 53 Smoked Honey Ham[more info] 240 4.5 1.5 75 990 24 0 21 30 Smoked Turkey Breast Roast[more info] 150 2 0 45 1,090 6 0 3 29 Tuna Salad[more info] 660 46 6 105 1,260 13 0 8 45 USDA Choice Beef Brisket[more info] 430 37 15 100 1,050 0 0 0 24 USDA Choice Corned Beef Brisket[more info] 240 8 3 90
Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the firehousesubs website or reach out to them directly.
The price can vary based on your location. It’s best to check the specific price through the firehousesubs website or app for delivery to your area.
