Are you looking for a delicious and healthy meal option? Do you want to make informed choices about your diet and health? In this article, we will provide you with all the information you need about Firehouse Subs menu nutrition.

We will cover the nutritional information of their sandwiches, salads, sides, and drinks, so you can make an informed decision about what to order. Whether you are looking for a low-calorie option or trying to avoid certain allergens, we have got you covered.

Download Firehouse Subs Menu Nutrition Pdf


Sub NameCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Cajun Chicken – Large1,17055142354,2009151183
Cajun Chicken – Medium7103581252,300543545
Cajun Chicken – Small360184.5651,420282323
Club on a Sub – Large1,35071201853,65011162979
Club on a Sub – Medium7604010902,0006441540
Club on a Sub – Small380205451,150332820
Engineer – Large1,12054131203,51010291668
Engineer – Medium700358702,050616938
Engineer – Small350184351,160313519
Hero – Large1,18056131353,20010962768
Hero – Medium790378952,3006541548
Hero – Small400194501,300332824
Hook & Ladder – Large1,12055141353,00010452562
Hook & Ladder – Medium710369801,8706441536
Hook & Ladder – Small360184.5401,080332818
Italian – Large1,42079211703,96011963669
Italian – Medium93057151052,6506641539
Italian – Small470298551,470342820
Jamaican Jerk Turkey – Large1,14055131153,08011163062
Jamaican Jerk Turkey – Medium720368651,7406841834
Jamaican Jerk Turkey – Small36018435870342917
Meatball – Large1,31080311503,0709761658
Meatball – Medium *contains gluten8305119951,930594937
Meatball – Small4602911551,060302521
New York Steamer – Large1,19064161653,9108331174
New York Steamer – Medium730409902,180492540
New York Steamer – Small360204.5451,090251320
Prime Rib Steak – Large1,34071202154,090103112180
Prime Rib Steak – Medium80043121152,5106571344
Prime Rib Steak – Small400226601,260333722
Smokehouse Beef & Cheddar Brisket – Large1,50010233195


Sub NameCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Chicken Breast – Large1,13055121803,1509461271
Chicken Breast – Medium7403681202,130574746
Chicken Breast – Small370184601,220292423
Corned Beef – Large1,14058151353,3609161268
Corned Beef – Medium740399902,270554745
Corned Beef – Small380194.5451,290282423
Ham – Large1,13055131202,80011563356
Ham – Medium740378801,9007142137
Ham – Small370184401,1003621118
Pastrami – Large1,11057151353,5509461559
Pastrami – Medium720389902,400574939
Pastrami – Small370194.5451,350292520
Roast Beef – Large1,14055131202,9009161262
Roast Beef – Medium740378801,970554741
Roast Beef – Small380184401,140282421
Turkey – Large1,0405312902,9009761555
Turkey – Medium680357601,970594936
Turkey – Small340173.5301,130302518
Veggie – Large1,0706317752,6709981535
Veggie – Medium7304512601,820605825
Veggie – Small370226301,070313512


Sub NameCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Tuna – Large1,55097181503,07010462171
Tuna – Medium9105710851,8706241139
Tuna – Small460285401,090312620


Salad NameCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Chopped Hook & Ladder Salad25083.5558802151230
Firehouse Chopped Salad, No Meat1306315290115410
Firehouse Chopped Salad with Grilled Chicken3801041601,690145457
Firehouse Chopped Salad with Ham29094659502751830
Firehouse Chopped Salad with Turkey22073.5451,020155629
Firehouse Chopped Side Salad6031.510905225
Italian Chopped Salad with Grilled Chicken Salad4102291151,580145539


Add-OnCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Banana Peppers00002300000
Black Olives Add-On252.50070<1<100
Jalapeno Peppers00002300000


DressingCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Balsamic Dressing1109103407070
Honey Mustard Dressing300284.520260150152
Italian Dressing17015209308060
Light Italian Dressing909205102020
Oil & Vinegar250284000000
Peppercorn Ranch190173206004022


Soup NameCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Broccoli & Cheese Soup, 10 oz3402810501,240121511
Chicken & Dumpling Soup, 6 oz12073.53574010005
Chicken & Dumpling Soup, 10 oz190116551,19017008
Chicken Noodle Soup, 10 oz12021301,03018138
Chili, 6 oz18093.525510133311
Chili, 10 oz30015640850225518
Loaded Potato Soup, 6 oz2401883587015005
Loaded Potato Soup, 10 oz3802913601,39023009


ItemCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
5-Cheese Mac & Cheese[more info]3802010501,400331217
Brownie[more info]43020675240611384
Celebration Sugar Cookie[more info]32016835160421254
Chili[more info]18093.525510133311
Chocolate Chip Cookie[more info]31015830170442264
Chocolate Mint Cookie[more info]31015730180432274
Coleslaw[more info]140121.5<5180925<1
Crunchy Cheetos[more info]310213.5050026123
Doritos Cool Ranch[more info]260132032031323
Doritos Nacho Cheese[more info]240142036028213
Fritos[more info]320203032032313
Funyuns[more info]16081035020112
Lay’s Kettle Cooked 40% Less Fat Jalapeno Cheddar[more info]19081.5018026223
Lay’s Kettle Cooked 40% Less Fat Original[more info]19081018027213
Lay’s Original[more info]240162025023213
Lay’s Sour Cream and Onion[more info]240152024023213
Lemon Cookie[more info]33016725210431254
Miss Vickie’s Hand Picked Jalapeno[more info]210121.5018022223
Miss Vickie’s Sea Salt and Vinegar[more info]210121.5023023222
Miss Vickie’s Simply Sea Salt Original[more info]210132012022213
Miss Vickie’s Smokehouse BBQ[more info]210122020023223
Oatmeal Raisin Cookie[more info]290114.525135452254
Oven Baked Lay’s BBQ[more info]1403.50.5022024242
Oven Baked Lay’s Regular[more info]13020015026222
Oven Baked Ruffles Cheddar and Sour Cream[more info]1304


Kid’s Menu ItemCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Kid’s Grilled Cheese[more info]44027930720320212
Kid’s Ham Sub[more info]25072.535690301918
Kid’s Meatball[more info]36021840790271316
Kid’s Roast Beef[more info]25072.535720221220
Kid’s Turkey Sub[more info]2206225720241217


Catering SaladCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Chopped[more info]10052.5152708338
Chopped Deluxe Chicken[more info]150734562093416
Chopped Deluxe Ham[more info]1707335540143916
Chopped Deluxe Tuna Salad[more info]23016425470113513
Chopped Deluxe Turkey[more info]14062.525630103416
Platter[more info]35000158342

Catering Sub Platters

Catering Sub PlattersCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Catering Sub Deluxe Platter[more info]450145601,5005031334
Catering Sub Platter[more info]430124601,4405131434

Boxed Lunches

Boxed LunchesCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Boxed Lunch – Chicken[more info]520186901,7105641137
Boxed Lunch – Corned Beef[more info]550228802,170544935
Boxed Lunch – Ham[more info]560176701,5107042337
Boxed Lunch – Pastrami[more info]510187701,990564933
Boxed Lunch – Roast Beef[more info]530176801,690544939
Boxed Lunch – Turkey[more info]490155501,7305841137
Boxed Lunch – Veggie[more info]5202310501,2305841025
Large Sub BreadCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Large Wheat Sub Roll[more info]3805106707471413
Large White Sub Roll[more info]380510810733713
Large Sub CheeseCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Cheddar Cheese[more info]1701484527020011
Feta Cheese[more info]11084.5354900008
Monterey Jack Cheese[more info]1501284526000011
Pepper Jack Cheese[more info]150148402400009
Provolone Cheese[more info]1501263036020011
Swiss Cheese[more info]1601274090<10012

Large Sub Meats

Large Sub MeatsCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Total Sugars (g)Protein (g)
Chicken Breast[more info]260401601,200100046
Meatballs[more info]72061241201,520130332
Oven Roasted Chicken[more info]320611851,78050059
Pepper Bacon[more info]1008320280<1007
Pepperoni[more info]16014535610<1008
Salami[more info]13010430500<10<17
Sauteed USDA Choice Steak[more info]53032121601,94080445
Seared Seasoned Sliced Beef Rib[more info]4502491752,13050053
Smoked Honey Ham[more info]2404.51.5759902402130
Smoked Turkey Breast Roast[more info]15020451,09060329
Tuna Salad[more info]6604661051,260130845
USDA Choice Beef Brisket[more info]43037151001,05000024
USDA Choice Corned Beef Brisket[more info]2408390

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the firehousesubs website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the firehousesubs website or app for delivery to your area.