Want a Firehouse sub but worried about allergies? We get it! With melted cheese and tasty meats, figuring out allergens can be tricky. That’s why we made this guide to help you pick a worry-free sub.

Whether you’re gluten-free, dairy-conscious, or avoiding nuts, we’ve got you covered. We’ll break down what’s in your favorite Firehouse subs, point out any hidden issues, and suggest safe options. So, let’s keep it simple – grab your helmet, and let’s explore the tasty, allergy-friendly world of Firehouse Subs!

Certainly, here are tables summarizing the provided information:

Firehouse Subs Allergen Menu

(on white or wheat bread without mayo and cheese):

Subs	Egg	Fish	Milk/Lactose	Peanuts	Sesame	Sellfish	Soybeans	Tree Nuts	Wheat & Gluten	Sulfites
Meatball	x	x	x	x	x	x
Kid’s Grilled Cheese		x					x			x
Hook & Ladder				x			x			x
NY Steamer				x			x			x
Italian				x			x			x
Engine Company				x			x			x
Engineer	x						x			x
Steak			x	x					x
Club On A Sub				x			x			x
Hero				x			x			x
Turkey				x			x			x
Ham				x			x			x
Pastrami				x			x			x
Corned Beef				x			x			x
Roast Beef
Chicken Breast (Sliced)				x
Veggie	x		x	x	x	x	x	x	x
Chicken Salad	x				x		x		x	x
Tuna Salad	x	x		x			x		x
Brisket				x					x

Firehouse Subs Chili, Soups & Salads Allergen Menu:

Subs	Egg	Fish	Peanuts	Sesame	Sellfish	Soybeans	Tree Nuts	Wheat & Gluten	Sulfites	Monosodium Glutamate (MSG)	Nitrites/Nitrates
Broccoli Cheese Soup		x	x		x			x	x
Chili					x						x
Chicken Noodle Soup	x		x			x		x		x	x
Chief’s Salad w/ Ham	x							x
Chief’s Salad w/ Turkey	x							x
Chiefs Salad w/ Tuna Salad	x	x						x
Chief’s Salad w/ Sliced Chicken	x							x
Chief’s Salad w/ Chicken Salad	x			x		x	x	x	x

Firehouse Subs Desserts Allergen Menu:

Subs	Egg	Fish	Peanuts	Sesame	Sellfish	Soybeans	Tree Nuts	Autolyzed Yeast/ Hydrolyzed Protein
Chocolate Chip Cookie	x	x	x			x	x	x
Macadamia Nut Cookie	x	x	x	x	x	x	x	x
Oatmeal Raisin Cookie	x	x	x			x	x	x
Brownie	x	x	x			x	x	x
Oreo cookies		x	x

   |        |          | x        | x         |                 |          | x                                  |                           |                   |

Firehouse Subs Breads Allergen Menu:

Subs	Egg	Fish	Milk/Lactose	Peanuts	Sesame	Sellfish	Soybeans	Tree Nuts	Wheat & Gluten	Sulfites	Autolyzed Yeast/ Hydrolyzed Protein	Monosodium Glutamate (MSG)	Nitrites/Nitrates
White (sub and sandwich)									x
Wheat									x

Firehouse Subs Meats/Proteins Allergen Menu:

Subs	Egg	Fish	Milk/Lactose	Peanuts	Sesame	Sellfish	Soybeans	Tree Nuts	Wheat & Gluten	Sulfites	Autolyzed Yeast/ Hydrolyzed Protein	Monosodium Glutamate (MSG)	Nitrites/Nitrates
Ham													x
Turkey													x
Meatballs	x	x	x	x	x	x	x	x	x	x	x	x	x
Pastrami				x					x				x
Chicken Breast (Sliced)
Roast Beef
Corned Beef				x					x				x
Steak			x	x					x
Pepperoni				x					x				x
Salami				x					x				x
Bacon				x					x				x
Tuna Salad	x	x					x		x
Brisket				x					x				x
Chicken Salad	x				x		x		x	x

Side Items:

Subs	Egg	Peanuts	Sesame	Sellfish	Wheat & Gluten
Mushrooms	x
Au jus onions and peppers		x	x	x	x
Pickles
Marinara sauce		x			x
Chips, Assorted					x

Dressings/Condiments/Toppings:

Subs	Egg	Fish	Milk/Lactose	Peanuts	Sesame	Sellfish	Soybeans	Tree Nuts	Wheat & Gluten	Sulfites	Autolyzed Yeast/ Hydrolyzed Protein	Monosodium Glutamate (MSG)	Nitrites/Nitrates
Mayo	x
Honey Dijon Mustard	x
Italian Dressing									x
Thousand Island Dressing				x	x	x	x	x	x	x	x	x	x
Balsamic Dressing				x		x	x	x	x	x	x	x	x
Raspberry Vinaigrette				x		x	x	x	x	x	x	x	x
Ranch Dressing			x	x			x	x	x	x	x	x	x
Peppercorn Ranch Dressing	x	x							x			x
Fat Free Ranch Dressing			x	x			x	x	x	x	x	x	x