Firehouse Subs’ Fully Involved Hook & Ladder sandwich is a smoked turkey breast and honey ham sandwich smothered with Monterey Jack cheese, served with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side.

Prices & Calories

Small – $5.49 (360 cal)

Medium – $9.49 (720 cal)

Large – 13.49 (1140 cal)

Firehouse Hook and Ladder Sub Calories

• Small Sub Calories: 360
• Medium Sub Calories: 720
• Large Sub Calories: 1,140

Hook and Ladder Sub Nutrition

Small Sub

Nutrient	Amount per Serving
Calories	360 kcal
Calories from Fat	150 kcal
Total Fat	17 g
Saturated Fat	4.5 g
Trans Fat	0 g
Cholesterol	35 mg
Sodium	1,100 mg
Total Carbohydrates	32 g
Dietary Fiber	2 g
Sugars	8 g
Protein	19 g

Medium Sub

Nutrient	Amount per Serving
Calories	720 kcal
Calories from Fat	320 kcal
Total Fat	36 g
Saturated Fat	9 g
Trans Fat	0 g
Cholesterol	75 mg
Sodium	1,900 mg
Total Carbohydrates	63 g
Dietary Fiber	4 g
Sugars	15 g
Protein	37 g

Large Sub

Nutrient	Amount per Serving
Calories	1,140 kcal
Calories from Fat	500 kcal
Total Fat	58 g
Saturated Fat	14 g
Trans Fat	0 g
Cholesterol	130 mg
Sodium	3,040 mg
Total Carbohydrates	101 g
Dietary Fiber	5 g
Sugars	23 g
Protein	62 g

Hook and Ladder Sub Allergen

Allergen	Are they Present?
Egg	Yes
Gluten	Yes
Milk	Yes
Nitrates	Yes
Seeds	No
Wheat	Yes
Fish	No
MSG	No
Peanuts	No
Shellfish	No
Soy	Yes
Sulfites	No
Tree Nuts	No

Firehouse Subs Hook & Ladder (Copycat Recipe)

The Hook & Ladder® is one of Firehouse Subs’ most beloved sandwiches, featuring smoked turkey, honey ham, and melted Monterey Jack cheese, finished with their classic “Fully Involved” toppings. This copycat recipe brings that same hot, melty, and flavorful sub to your kitchen—complete with the signature steamed meats and toasted roll.

Ingredients

For the Sandwich:

• 1 sub roll or hoagie roll
• 4–5 slices smoked turkey breast (thinly sliced)
• 4–5 slices Virginia honey ham (thinly sliced)
• 2 slices Monterey Jack cheese
• Mayonnaise (to taste)
• Deli mustard (to taste)
• Shredded iceberg lettuce
• Sliced tomato
• Thinly sliced white onion
• Dill pickle spear (for serving on the side)

Instructions

1. Prepare the Roll
   • Slice the roll lengthwise, keeping it hinged.
   • Lightly toast the inside under a broiler, in a skillet, or toaster oven for 1–2 minutes for extra crunch.
2. Steam the Meats & Cheese(Firehouse-style)
   • Layer turkey and ham on parchment paper, topped with Monterey Jack cheese.
   • Steamer basket method: Place over simmering water, cover, and steam 2–3 minutes until cheese melts.
   • Microwave method: Heat in short bursts (15–20 seconds) until warm and gooey.
   • Air fryer method: Place parchment with meat/cheese in basket at 400°F (200°C) for 2–3 minutes.
3. Assemble the Sub (“Fully Involved”)
   • Spread mayonnaise on the bottom half of the toasted roll.
   • Spread deli mustard on the top half.
   • Layer shredded lettuce, tomato slices, and onion over the mayo side.
4. Add the Hot Fillings
   • Carefully transfer the hot, melty turkey, ham, and cheese on top of the vegetables.
5. Finish & Serve
   • Close the roll, slice in half if desired, and serve immediately with a classic dill pickle spear.

🔥 Pro Tips for the Perfect Hook & Ladder

• Use soft hoagie rolls sturdy enough to hold hot fillings.
• Wrap the finished sub in foil for 2–3 minutes before serving to mimic Firehouse Subs’ signature steamed effect.
• Add extra cheese if you like a gooier melt.

Hook and Ladder Sub – Review

FAQs

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the firehousesubs website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the firehousesubs website or app for delivery to your area.