Hero®
The sub features premium roast beef, smoked turkey breast, Virginia honey ham, and melted provolone, served Fully Involved® with mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side.
Firehouse Subs Prices & Calories
Small – $5.99 (400 cal)
Medium – $9.99 (800 cal)
Large – 13.99 (1210 cal)
Choose your Bread
- White Bread: $0.00
- Wheat Bread: $0.00
Choose Extra Toppings
- Banana Peppers: $0.00
- Black Olives: $0.00
- Black Pepper: $0.00
- Red Wine Vinegar: $0.00
- Salt: $0.00
- Pickles: $0.00
- Jalapeno: $0.00
- Oil: $0.00
Other Side Options
- Double Meat: $1.25
- Crispy Bacon: $0.00
- Sauteed Mushrooms: $0.50
- Extra Provolone Cheese: $0.25
Remove Options
- Skip the dressing: $0.00
- Skip the pickles: $0.00
- Skip the Provolone Cheese: $0.00
- Skip the Mayonnaise: $0.00
- Skip the Spicy Mustard: $0.00
Hero® at Firehouse Subs Calories
- Small: 400 kcal
- Medium: 800 kcal
- Large: 1210 kcal
Firehouse Hero® Sub Nutrition
Small Sub
| Nutrient | Amount Per Serving |
| Serving Size | 1 Sub |
| Calories | 403 |
| Calories from Fat | 170 |
| Total Fat | 18.9g |
| Saturated Fat | 4.1g |
| Trans Fat | 0g |
| Cholesterol | 46mg |
| Sodium | 1318mg |
| Total Carbohydrates | 33g |
| Dietary Fiber | 2g |
| Sugars | 8g |
| Protein | 24g |
| Vitamin D | 0µg |
| Calcium | 130mg |
| Iron | 2mg |
| Potassium | 220mg |
Check also: Firehouse Subs Secret Menu
Medium Sub
| Nutrient | Amount Per Serving |
| Serving Size | 1 Sub |
| Calories | 799 |
| Calories from Fat | 339 |
| Total Fat | 37.7g |
| Saturated Fat | 8.2g |
| Trans Fat | 0g |
| Cholesterol | 92mg |
| Sodium | 2335mg |
| Total Carbohydrates | 64g |
| Dietary Fiber | 4g |
| Sugars | 15g |
| Protein | 48g |
| Vitamin D | 0µg |
| Calcium | 260mg |
| Iron | 4mg |
| Potassium | 400mg |
Large Sub
| Nutrient | Amount Per Serving |
| Serving Size | 1 Sub |
| Calories | 1199 |
| Calories from Fat | 513 |
| Total Fat | 57g |
| Saturated Fat | 13.2g |
| Trans Fat | 0g |
| Cholesterol | 127mg |
| Sodium | 3286mg |
| Total Carbohydrates | 108g |
| Dietary Fiber | 6g |
| Sugars | 28g |
| Protein | 68g |
| Vitamin D | 0µg |
| Calcium | 390mg |
| Iron | 6mg |
| Potassium | 600mg |
Firehouse Hero Sub Allergens
| Allergen | Are They Present? |
| Egg | Yes |
| Gluten | Yes |
| Milk | Yes |
| Nitrates | Yes |
| Seeds | Yes |
| Wheat | Yes |
| Fish | No |
| MSG | No |
| Peanuts | No |
| Shellfish | No |
| Soy | Yes |
| Sulfites | Yes |
| Tree Nuts | No |
Firehouse Hero Sub (Copycat Recipe)
Ingredients
For the Sandwich:
- 1 sub roll (or hoagie roll)
- 3–4 slices deli roast beef
- 3–4 slices smoked turkey breast
- 3–4 slices honey ham
- 2 slices provolone cheese
- Mayonnaise (to taste)
- Deli mustard (to taste)
- Shredded iceberg lettuce
- Sliced tomato
- Thinly sliced white or red onion
- Dill pickle spears (for serving on the side)
Instructions
- Prepare the Bread
- Slice the sub roll lengthwise (leave a hinge if you prefer the classic Firehouse style). Set aside.
- Heat the Meat & Cheese(the Firehouse secret)
- Steamer Method (Best): Arrange roast beef, turkey, and ham on parchment paper. Place provolone on top. Steam for 3–5 minutes until hot and melty.
- Microwave Method (Quick): Layer meats and cheese on a plate, cover with a damp paper towel, and microwave 30–45 seconds.
- Skillet Method: Heat meats and cheese in a dry skillet over medium heat, cover, and cook until warmed and melted.
- Toast the Roll (Optional but Recommended)
- Lightly toast the inside of the sub roll under a broiler or in a skillet for 1–2 minutes. This adds crunch and prevents sogginess.
- Assemble the Sub
- Spread mayonnaise on the bottom half of the roll and deli mustard on the top half.
- On the bottom, layer lettuce, tomato, and onion.
- Carefully transfer the hot meat and cheese mixture on top of the veggies.
- Close with the top half of the roll.
- Serve
- Slice the sub in half.
- Serve immediately with a crisp dill pickle spear on the side.
✨ Tips for Perfection:
- Ask your deli for thinly shaved meats for a true Firehouse texture.
- Use a soft but sturdy roll—steamed fillings need bread that holds up.
- For extra flavor, brush the inside of the roll with olive oil or butter before toasting.
Firehouse Hero Sub – Review
FAQs
Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the firehousesubs website or reach out to them directly.
The price can vary based on your location. It’s best to check the specific price through the firehousesubs website or app for delivery to your area.
