Tuna Salad Sub
The Tuna Salad sub at Firehouse Subs has a mix of tuna, mayonnaise, sweet pickle relish, and black pepper. It’s topped with melted provolone cheese and comes “Fully Involved®,” which means it includes mayonnaise, lettuce, tomato, onion, deli mustard, and a kosher dill pickle on the side.
Prices
Small – $5.49
Medium – $9.49
Large – $13.49
Choose Your Bread
- Wheat Bread: $0.00
- White Bread: $0.00
Topping Additions
- Banana Peppers: $0.00
- Black Olives: $0.00
- Black Pepper: $0.00
- Chopped Pickle: $0.00
- Jalapeno Peppers: $0.00
- Oil: $0.00
- Red Wine Vinegar: $0.00
- Salt: $0.00
Remove Options
- No Lettuce: $0.00
- No Mayonnaise: $0.00
- No Monterey Jack Cheese: $0.00
- No Onion: $0.00
- No Pickle Spear: $0.00
- No Spicy Mustard: $0.00
- No Tomato: $0.00
Side Additions
- Bacon: $1.20
- Double Meat: $5.00
- Provolone Cheese: $0.75
- Sauteed Mushrooms: $0.99
Calories of Tuna Salad at Firehouse Subs
- Calories of Small Sub: 460
- Calories of Medium Sub: 910
- Calories of Large Sub: 1550
Firehouse Tuna Salad Nutrition
Small Sub
| Nutrient | Amount per Serving |
|---|---|
| Serving Size | 2.5 Ounces |
| Calories | 164 |
| Calories from Fat | 104 |
| Total Fat | 11.6g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 27mg |
| Sodium | 316mg |
| Total Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Sugars | 2g |
| Protein | 11g |
Medium Sub
| Nutrient | Amount per Serving |
|---|---|
| Serving Size | 5 Ounces |
| Calories | 328 |
| Calories from Fat | 208 |
| Total Fat | 23.1g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 53mg |
| Sodium | 632mg |
| Total Carbohydrates | 7g |
| Dietary Fiber | 0g |
| Sugars | 4g |
| Protein | 23g |
Large Sub
| Nutrient | Amount per Serving |
|---|---|
| Serving Size | 10 Ounces |
| Calories | 656 |
| Calories from Fat | 416 |
| Total Fat | 46.2g |
| Saturated Fat | 6.1g |
| Trans Fat | 0g |
| Cholesterol | 106mg |
| Sodium | 1264mg |
| Total Carbohydrates | 13g |
| Dietary Fiber | 0g |
| Sugars | 8g |
| Protein | 45g |
Tuna Salad Sub of Firehouse Allergens
| Allergens | Are they Present |
|---|---|
| Egg | Yes |
| Fish | Yes |
| Soy | Yes |
| Gluten | No |
| Milk | No |
| MSG | No |
| Nitrates | No |
| Peanuts | No |
| Seeds | No |
| Shellfish | No |
| Sulfites | No |
| Tree Nuts | No |
| Wheat | No |
Firehouse Subs Tuna Salad Sub Copycat Recipe
The Firehouse Subs Tuna Salad Sub is creamy, fresh, and fully loaded with toppings. This copycat version blends simple tuna salad with provolone cheese and crisp veggies for the same deli-style flavor at home.
Ingredients
For the Tuna Salad
- 2 (5 oz) cans tuna in water, well-drained
- ½ cup mayonnaise
- 1 tbsp sweet pickle relish
- ½ tsp black pepper
For the Sandwich
- 1 sub roll (white or wheat)
- 2 slices provolone cheese
- Mayonnaise (for bread)
- Deli mustard
- Shredded iceberg lettuce
- Sliced tomato
- Thinly sliced white or red onion
- Pickle spear (for serving)
Instructions
1. Make the Tuna Salad
Flake tuna in a medium bowl with a fork. Stir in mayonnaise, relish, and black pepper until creamy.
2. Toast the Roll
Lightly toast the sub roll for texture and structure.
3. Assemble the Sub
Spread mayonnaise on one side of the roll and deli mustard on the other. Spoon tuna salad onto the bottom half. Place provolone slices over the tuna.
4. Add Toppings
Layer lettuce, tomato, and onion on top of the cheese.
5. Finish & Serve
Close the sandwich, slice if desired, and serve immediately with a pickle spear.
Tuna Salad – Review
FAQs
Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the firehousesubs website or reach out to them directly.
The price can vary based on your location. It’s best to check the specific price through the firehousesubs website or app for delivery to your area.
