Firehouse Subs USDA Choice Pastrami Sub

The USDA Choice Pastrami sub at Firehouse Subs has tender, hot pastrami with melted Swiss cheese, sweet and tangy coleslaw, and a creamy mix of Thousand Island dressing and mayonnaise. Served on a toasted roll, this hearty sandwich is packed with rich flavors and textures, making it a tasty choice for pastrami fans. Enjoy it with fresh toppings for a satisfying meal!

Prices & Calories

Small – $5.99 (360 cal)

Medium – $9.99 (720 cal)

Large – 13.99 (1110 cal)

Choose Your Bread

White Bread: $0.00
Wheat Bread: $0.00

Choose Extra Toppings

Banana Peppers: $0.00
Black Olives: $0.00
Black Pepper: $0.00
Red Wine Vinegar: $0.00
Salt: $0.00
Pickles: $0.00
Jalapeño: $0.00
Oil: $0.00

Other Side Options

Double Meat: $1.25
Crispy Bacon: $0.00
Sautéed Mushrooms: $0.50
Extra Provolone Cheese: $0.25

Remove Options

Skip the Dressing: $0.00
Skip the Pickles: $0.00
Skip the Provolone Cheese: $0.00
Skip the Mayonnaise: $0.00
Skip the Spicy Mustard: $0.00

Pastrami Sub Calories

Small: 370 kcal
Medium: 720 kcal
Large: 1110 kcal

Firehouse Choice Pastrami Sub Nutrition

Small Sub

Nutrient	Amount
Calories	360 kcal
Calories from Fat	180 kcal
Total Fat	20g
Saturated Fat	7g
Trans Fat	0g
Cholesterol	50mg
Sodium	1150mg
Total Carbohydrates	30g
Dietary Fiber	3g
Sugars	5g
Protein	28g
Vitamin A	6% DV
Vitamin C	4% DV
Calcium	8% DV
Iron	15% DV

Medium Sub

Nutrient	Amount
Calories	750 kcal
Calories from Fat	340 kcal
Total Fat	38g
Saturated Fat	12g
Trans Fat	0g
Cholesterol	100mg
Sodium	2200mg
Total Carbohydrates	60g
Dietary Fiber	6g
Sugars	8g
Protein	56g
Vitamin A	12% DV
Vitamin C	6% DV
Calcium	16% DV
Iron	25% DV

Large Sub

Nutrient	Amount
Calories	1200 kcal
Calories from Fat	480 kcal
Total Fat	54g
Saturated Fat	18g
Trans Fat	0g
Cholesterol	150mg
Sodium	3800mg
Total Carbohydrates	90g
Dietary Fiber	9g
Sugars	12g
Protein	84g
Vitamin A	18% DV
Vitamin C	8% DV
Calcium	24% DV
Iron	35% DV

Pastrami Sub Allergens

Allergen	Are They Present?
Egg	Yes
Gluten	Yes
Milk	Yes
Nitrates	Yes
Seeds	Yes
Wheat	Yes
Fish	No
MSG	No
Peanuts	No
Shellfish	No
Soy	No
Sulfites	No
Tree Nuts	No

Firehouse Subs Pastrami Sub Copycat Recipe

A hot pastrami sub is a deli classic, and Firehouse Subs’ version is a favorite. Their secret is tender, steamed pastrami with melty cheese, fresh toppings, and just the right condiments. This recipe recreates the pastrami-only sub served “Fully Involved” (with all the fixings).

Ingredients

1 sub roll (or hoagie roll)
4–6 oz high-quality thinly sliced pastrami (USDA Choice, if available)
2 slices provolone cheese
Mayonnaise (to taste)
Deli mustard (to taste)
Shredded iceberg lettuce
Sliced tomato
Thinly sliced white or red onion
Pickle spear (for serving)

Instructions

1. Heat the Pastrami
Firehouse subs are known for steamed meat. Replicate it at home with one of these methods:

Microwave: Place pastrami on a plate, cover with a damp paper towel, and heat 30–60 seconds until tender.
Stovetop: Steam in a basket over simmering water for 2–3 minutes.
Skillet: Warm in a dry skillet for 1–2 minutes—do not crisp.

2. Toast the Roll & Melt Cheese
Slice the roll lengthwise. Place provolone on one side and toast under a broiler or toaster oven until the cheese melts and bread is lightly golden.

3. Build the Sub
Spread mayonnaise and deli mustard on both sides of the roll. On the bottom half, layer lettuce, tomato, and onion.

4. Add the Pastrami
Pile the hot pastrami generously on top of the veggies.

5. Finish & Serve
Close the sandwich, cut in half diagonally if desired, and serve immediately with a pickle spear.

Firehouse Subs USDA Choice Pastrami Sub – Review

FAQs

Yes, customers can choose from three sub sizes: Small (360 calories), Medium (720 calories), and Large (1110 calories). Prices typically range from $5.99 for a Small to $13.99 for a Large, depending on location.

“USDA Choice” is a grading that ensures the pastrami is of high quality, with good marbling for tenderness and flavor. Firehouse Subs uses this premium grade for a rich and satisfying taste in its pastrami sub.

Yes, customization is available. Customers can add or remove toppings such as sauerkraut, coleslaw, or dressing, swap cheeses, request extra pastrami, or choose between white or wheat sub rolls. Gluten-free roll options may also be available at select locations.

The standard USDA Choice Pastrami Sub is not spicy. However, customers can add hot peppers, spicy mustard, or other heat-adding toppings if desired for a spicier flavor.

Yes, the USDA Choice Pastrami Sub contains several common allergens, including wheat, milk, soy, and eggs. Guests with allergies should review ingredient information or consult their local Firehouse Subs before ordering.

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the firehousesubs website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the firehousesubs website or app for delivery to your area.

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