Veggie Sub

The Veggie sub at Firehouse Subs is a tasty choice with lots of fresh ingredients. It includes sautéed bell peppers, mushrooms, and onions (both cooked and raw), along with lettuce, tomato, and your choice of mayonnaise or deli mustard. It’s topped with provolone, cheddar, and Monterey Jack cheeses and served on a toasted roll.

Prices

Small – $5.49

Medium – $9.49

Large – 13.49

Calories

360 cal – 1070 cal

Firehouse Subs Veggie Nutrition

Small Sub 

Nutritients	Amount per serving
Calories	365
Calories From Fat	202
Total Fat	22.4g
Saturated Fat	6.2g
Trans Fat	0g
Cholesterol	30mg
Sodium	1036mg
Total Carbohydrates	30g
Dietary Fiber	2g
Sugars	4g
Protein	12g

Medium Sub 

Nutrient	Amount Per Serving
Total Fat	44.8g
Saturated Fat	12.4g
Trans Fat	0g
Cholesterol	60mg
Sodium	1760mg
Total Carbohydrates	58g
Dietary Fiber	5g
Sugars	8g
Protein	24g
Vitamin A	15% DV
Vitamin C	25% DV
Calcium	10% DV
Iron	20% DV

Large Sub

Nutrient	Amount Per Serving
Total Fat	63.4g
Saturated Fat	17.2g
Trans Fat	0g
Cholesterol	75mg
Sodium	2587mg
Total Carbohydrates	96g
Dietary Fiber	8g
Sugars	15g
Protein	34g
Vitamin A	20% DV
Vitamin C	30% DV
Calcium	15% DV
Iron	25% DV

Firehouse Veggie Allergens

Allergens	Are they Present
Egg	Yes
Gluten	Yes
Milk	Yes
Nitrates	No
Seeds	Yes
Wheat	Yes
Fish	No
MSG	No
Peanuts	No
Shellfish	No
Soy	Yes
Sulfites	No
Tree Nuts	No

Firehouse Subs Veggie Sub (Copycat Recipe)

The Firehouse Subs Veggie Sub is a hearty, flavor-packed option loaded with caramelized vegetables, melted cheeses, and crisp fresh toppings. This copycat recipe recreates the balance of hot and fresh ingredients that make it a fan favorite.

Ingredients

For the Caramelized Vegetables

• 1 tbsp olive oil or butter
• 1 green bell pepper, thinly sliced
• 1/2 large white or yellow onion, thinly sliced
• 8 oz white or cremini mushrooms, sliced
• Salt and black pepper, to taste

For the Sandwich

• 1 sub roll (French bread or hoagie roll works well)
• 1 slice provolone cheese
• 1 slice cheddar cheese
• 1 slice Monterey Jack cheese
• Mayonnaise (to taste)
• Deli mustard (to taste)
• Shredded iceberg lettuce
• Sliced tomato
• Thinly sliced white or red onion
• Italian dressing (to taste)
• Pickle spears (for serving)

Instructions

1. Caramelize the Vegetables

1. Heat olive oil or butter in a large skillet over medium heat.
2. Add bell pepper, onion, and mushrooms.
3. Cook 15–20 minutes, stirring occasionally, until tender and deeply caramelized.
4. Season with salt and black pepper.

2. Melt the Cheese

1. Once vegetables are done, place provolone, cheddar, and Monterey Jack slices on top in the skillet.
2. Let the residual heat melt the cheeses into the vegetables.

3. Prepare the Roll

1. Slice the sub roll lengthwise.
2. Spread mayonnaise on one side and deli mustard on the other.

4. Layer Fresh Toppings

1. On the bottom half, add shredded lettuce, sliced tomato, and fresh onion.

5. Add Hot Filling

1. Spoon the cheesy caramelized vegetables on top of the fresh toppings.
2. Drizzle lightly with Italian dressing.

6. Finish & Serve

1. Close the sandwich with the top roll.
2. Slice in half and serve warm with a pickle spear on the side.

Veggie Sub – Review

FAQs

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the firehousesubs website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the firehousesubs website or app for delivery to your area.