Firehouse Salad with Grilled Chicken
The Salad with Grilled Chicken at Firehouse Subs is a healthy and filling choice. It has crisp romaine lettuce topped with juicy grilled chicken breast. The salad also includes diced tomatoes, crunchy green bell peppers, and refreshing cucumbers, with creamy mozzarella cheese added. It’s lightly dressed with Lite Italian dressing for a tasty and satisfying meal.
Prices
$9.99
Calories
380 cal
Dressing Choice
- Balsamic Vinaigrette (110 Cal. Per Serving): $0.00
- Italian Dressing (170 Cal. Per Serving): $0.00
- Light Italian Dressing (90 Cal. Per Serving): $0.00
- Oil & Vinegar (250 Cal. Per Serving): $0.00
- Peppercorn Ranch (190 Cal. Per Serving): $0.00
- No Dressing: $0.00
Remove Options
- No Bell Peppers: $0.00
- No Cucumber: $0.00
- No Mozzarella: $0.00
- No Pepperoncini: $0.00
- No Tomato: $0.00
Firehouse Subs Salad with Grilled Chicken Nutrition
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 380 kcal |
| Calories from Fat | 91 kcal |
| Total Fat | 10.1 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 159 mg |
| Sodium | 1687 mg |
| Total Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Sugars | 4 g |
| Protein | 57 g |
Allergens for Grilled Chicken Salad at Firehouse
| Allergen | Are They Present? |
|---|---|
| Egg | Yes |
| Gluten | Yes |
| Milk | Yes |
| Nitrates | No |
| Seeds | Yes |
| Wheat | Yes |
| Fish | No |
| MSG | No |
| Peanuts | No |
| Shellfish | No |
| Soy | Yes |
| Sulfites | No |
| Tree Nuts | No |
Firehouse Subs Grilled Chicken Salad Copycat Recipe
Firehouse Subs’ grilled chicken salad is fresh, hearty, and full of bold Italian flavors. This copycat recipe brings together juicy grilled chicken, Genoa salami, crisp vegetables, mozzarella, and zesty Italian dressing for a satisfying salad you can make at home.
Ingredients
For the Grilled Chicken
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp dried Italian herbs (oregano, basil, thyme)
For the Salad
- 1 head romaine lettuce, chopped
- 1 cup cherry or grape tomatoes, halved
- ½ green bell pepper, thinly sliced
- ½ cucumber, sliced or diced
- 2 oz Genoa salami, thin strips or small cubes
- 4 oz fresh mozzarella, diced or torn
- 4–6 pepperoncini peppers
For the Dressing
- ¼ cup light Italian dressing (store-bought or homemade, see below)
Instructions
1. Season the Chicken
Mix olive oil, garlic powder, salt, black pepper, and Italian herbs. Rub over chicken breasts.
2. Grill the Chicken
Heat a grill or grill pan to medium-high. Cook chicken 4–7 minutes per side, until internal temp reaches 165°F (74°C). Rest for 5 minutes, then slice into strips.
3. Prepare the Salad Base
In a large bowl, combine romaine, tomatoes, bell pepper, and cucumber.
4. Add Toppings
Mix in salami, mozzarella, and pepperoncini.
5. Assemble & Dress
Top with sliced grilled chicken. Drizzle with light Italian dressing. Toss gently and serve immediately.
Simple Homemade Light Italian Dressing
- ¼ cup extra-virgin olive oil
- ¼ cup white wine vinegar
- 1 tbsp water
- 1 tsp sugar or honey
- ½ tsp dried oregano
- ¼ tsp garlic powder
- Pinch of salt & black pepper
Directions: Whisk until smooth.
Salad with Grilled Chicken – Review
FAQs
Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the firehousesubs website or reach out to them directly.
The price can vary based on your location. It’s best to check the specific price through the firehousesubs website or app for delivery to your area.
