Firehouse Subs Firehouse Salad with Ham

The Firehouse Salad with Ham at Firehouse Subs is a fresh and satisfying option. It starts with crunchy romaine lettuce and is topped with tender slices of Virginia honey ham for a savory protein boost. Creamy mozzarella cheese adds rich flavor, while juicy tomatoes, crisp cucumbers, and sweet green bell peppers make the salad colorful and refreshing.

Prices

$9.99

Dressing Choices

Balsamic Vinaigrette (110 Cal. Per Serving): $0.00
Italian Dressing (170 Cal. Per Serving): $0.00
Light Italian Dressing (90 Cal. Per Serving): $0.00
Oil & Vinegar (250 Cal. Per Serving): $0.00
Peppercorn Ranch (190 Cal. Per Serving): $0.00
Honey Mustard Dressing (140 Cal. Per Serving): $0.00
Thousand Island Dressing (180 Cal. Per Serving): $0.00
No Dressing: $0.00

Remove Options

No Smoked Ham: $0.00
No Bell Peppers: $0.00
No Cucumber: $0.00
No Mozzarella: $0.00
No Pepperoncini: $0.00
No Tomato: $0.00
No Romaine Lettuce: $0.00
No Croutons: $0.00

Salad with Ham Calories

1 Regular bowl: 290 Calories

Salad with Ham Nutrition

Nutrient	Amount per Serving
Calories	290 kcal
Calories from Fat	130 kcal
Total Fat	14 g
– Saturated Fat	5 g
– Trans Fat	0.3 g
Cholesterol	40 mg
Sodium	1,100 mg
Total Carbohydrates	15 g
– Dietary Fiber	2 g
– Sugars	4 g
Protein	20 g
Vitamin A	8% DV
Vitamin C	10% DV
Calcium	10% DV
Iron	6% DV

Firehouse Salad with Ham Allergens

Allergen	Are they Present?
Egg	No
Gluten	Yes
Milk	Yes
Nitrates	Yes
Seeds	No
Wheat	Yes
Fish	No
MSG	No
Peanuts	No
Shellfish	No
Soy	Yes
Sulfites	No
Tree Nuts	No

Ham Salad – Recipe

FAQs

This salad contains approximately 290 to 310 calories, depending on the preparation and location. It is a balanced meal with a good amount of protein from the ham and mozzarella.

Yes, it is considered a healthy choice as it provides a good source of protein, vitamins from fresh vegetables, and is relatively low in carbohydrates. It can also be customized for low-carb or keto diets by removing high-carb toppings like croutons.

The salad contains milk due to the mozzarella cheese and may contain nitrates from the ham. Those with dairy allergies or sensitivities should be cautious.

Prices typically range around $9.99 to $10.29, although prices may vary by location. It is priced as a mid-range healthy meal option on the Firehouse Subs menu.

Yes, customers can add or remove ingredients such as additional veggies or proteins, and choose from a variety of dressings to tailor the salad to their tastes or dietary needs.

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the firehousesubs website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the firehousesubs website or app for delivery to your area.

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