Firehouse Subs Firehouse Salad | Price, Calories, Review

The Firehouse Salad at Firehouse Subs is a fresh and satisfying choice. It includes crisp romaine lettuce, diced tomatoes, green bell peppers, and cucumbers, topped with creamy mozzarella cheese. You can also get it with turkey or ham for an extra protein boost.

Prices

1 Bowl Serving: $6.99

Calories

130 cal

Salad by Firehouse Subs Calories

1 Regular Bowl Calories: 130

Dressing Choices

Balsamic Vinaigrette (110 Cal. Per Serving): $0.00
Italian Dressing (170 Cal. Per Serving): $0.00
Light Italian Dressing (90 Cal. Per Serving): $0.00
Oil & Vinegar (250 Cal. Per Serving): $0.00
Peppercorn Ranch (190 Cal. Per Serving): $0.00
Honey Mustard Dressing (140 Cal. Per Serving): $0.00
Thousand Island Dressing (180 Cal. Per Serving): $0.00
No Dressing: $0.00

Remove Options

No Bell Peppers: $0.00
No Cucumber: $0.00
No Mozzarella: $0.00
No Pepperoncini: $0.00
No Tomato: $0.00
No Romaine Lettuce: $0.00
No Croutons: $0.00
No Grilled Chicken: $0.00

Nutrition

Nutrient	Amount per Serving
Calories	400 kcal
Calories from Fat	180 kcal
Total Fat	20 g
– Saturated Fat	5 g
– Trans Fat	0.5 g
Cholesterol	45 mg
Sodium	1,200 mg
Total Carbohydrates	35 g
– Dietary Fiber	2 g
– Sugars	4 g
Protein	20 g
Vitamin A	2% DV
Vitamin C	2% DV
Calcium	10% DV
Iron	10% DV

Allergens

Allergen	Are they Present?
Egg	No
Gluten	Yes
Milk	Yes
Nitrates	Yes
Seeds	No
Wheat	Yes
Fish	No
MSG	No
Peanuts	No
Shellfish	No
Soy	Yes
Sulfites	No
Tree Nuts	No

Firehouse Subs Salad Copycat Recipe

Firehouse Subs salads are fresh, hearty, and inspired by their most popular subs. The secret is a crisp veggie base topped with deli-quality proteins and finished with the right dressing. Once you know the foundation, you can easily recreate any of their salad varieties at home.

The Basic Firehouse Salad Base

Ingredients

Romaine lettuce, chopped
Diced tomatoes
Diced cucumbers
Diced green bell peppers
Shredded mozzarella cheese

Instructions

In a large bowl, combine romaine, tomatoes, cucumbers, and green peppers.
Toss lightly to mix.
Top with shredded mozzarella.

Variations

1. Hook & Ladder Salad

Protein: Smoked turkey breast + Virginia honey ham
Dressing: Light Italian (or try Peppercorn Ranch or Balsamic Vinaigrette)

2. Italian with Grilled Chicken Salad

Protein: Grilled chicken breast + Genoa salami
Dressing: Firehouse Italian dressing

3. Firehouse Salad with Grilled Chicken

Protein: Grilled chicken breast
Dressing: Any Firehouse option—Light Italian, Ranch, or Balsamic Vinaigrette

Tips for the Best Copycat Salad

Use Fresh Veggies: Crisp romaine and ripe tomatoes make all the difference.
Pick Quality Meats: Thinly sliced deli meats or freshly grilled chicken give authentic flavor.
Dress It Right: For a homemade Light Italian, whisk together olive oil, red wine vinegar, oregano, parsley, salt, and pepper.

Salad – Review

FAQs

Yes, the Firehouse Salad is a light and nutritious option with about 130 to 260 calories depending on preparation. It is rich in vitamins from fresh vegetables and has about 10 grams of protein and 5 grams of fiber. It is great for those looking for a lower-calorie meal.

Absolutely, you can add proteins like turkey, grilled chicken, or ham to make it more filling. You can also request to remove or modify ingredients based on your preference or dietary needs.

Yes, the basic salad without added meat is vegetarian-friendly. However, cross-contact may occur in preparation, so it’s best to confirm with the staff if you have strict dietary requirements.

The calorie count varies by size and preparation but typically ranges from about 130 calories (plain) to 260 calories with toppings. It contains moderate fat and protein levels making it a balanced salad option.

The Firehouse Salad can be ordered through the Firehouse Subs app, which allows you to customize your salad, pick up at your nearest location, or get delivery. The app also tracks rewards for every purchase.

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the firehousesubs website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the firehousesubs website or app for delivery to your area.

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