Hook & Ladder Salad

Hook & Ladder Salad

The Hook & Ladder Salad at Firehouse Subs is a tasty and fresh choice with smoked turkey breast and Virginia honey ham. It’s served on crisp romaine lettuce and topped with diced tomatoes, green bell peppers, cucumbers, and mozzarella cheese. The salad is lightly dressed with Lite Italian dressing to bring out the flavors of the fresh ingredients.

Prices

Price – $9.99

Calories

260 cal

Ingredients

The Firehouse Subs Hook and Ladder Salad contains the following ingredients:

  • Virginia honey ham
  • Smoked turkey breast
  • Tomato
  • Romaine lettuce 
  • Cucumber
  • Bell Pepper
  • Mozzarella cheese
  • Pepperoncini
  • Light Italian dressing

Nutritional Information for Firehouse Hook & Ladder Salad

NutrientAmount (per serving)
Calories370
Total Fat22g
Saturated Fat8g
Cholesterol70mg
Sodium1280mg
Total Carbohydrates10g
Dietary Fiber3g
Sugars6g
Protein28g

Allergens

The Firehouse Subs Hook and Ladder Salad contains the following Allergens:

  • Wheat
  • Egg
  • Soy
  • Dairy

The Hook & Ladder salad is free from the following allergens:

  • Fish
  • Peanuts
  • Tree nuts
  • Shellfish
  • Sulfites
  • MSG

Firehouse Subs Hook & Ladder Salad Copycat Recipe

The Hook & Ladder is one of Firehouse Subs’ best-sellers, and this salad version brings the same smoked turkey and honey ham flavors in a lighter, fresh form. Packed with crisp veggies, mozzarella, and your choice of dressing, it’s hearty yet refreshing.

Ingredients

For the Salad:

  • 6–8 cups chopped romaine lettuce
  • 4–6 oz smoked turkey breast, sliced or diced
  • 4–6 oz Virginia honey ham, sliced or diced
  • 1 large tomato, diced
  • ½ green bell pepper, diced
  • ½ cucumber, peeled and diced
  • ½ cup shredded or cubed mozzarella cheese
  • Pepperoncini (optional, for garnish)

For the Dressing (choose one):

  • Light Italian (zesty, classic choice)
  • Ranch (creamy and savory)
  • Balsamic vinaigrette (tangy and rich)

Instructions

  1. Prepare the Vegetables:
    Wash and chop the romaine. Dice tomato, bell pepper, and cucumber.
  2. Prepare the Meats & Cheese:
    Slice smoked turkey and honey ham into strips or cubes. Cube or shred mozzarella.
  3. Assemble the Salad:
    In a large bowl, layer romaine, tomato, bell pepper, and cucumber.
  4. Add Protein & Cheese:
    Top with smoked turkey, honey ham, and mozzarella.
  5. Dress & Serve:
    Drizzle your choice of dressing, toss gently, and garnish with pepperoncini if desired. Serve immediately.

Hook & Ladder Salad – Review

FAQs

The salad includes smoked turkey breast, Virginia honey ham, romaine lettuce, diced tomato, green bell pepper, cucumber, mozzarella cheese, pepperoncini, and is served with a light Italian dressing.

The salad contains approximately 250 calories without dressing, and about 430 calories when served with Italian dressing.

No, the Hook & Ladder Salad is not gluten-free. Some ingredients may contain gluten or be subject to cross-contamination.

It has around 8 grams of total fat, 55 mg of cholesterol, 880 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar, and 30 grams of protein.

Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the firehousesubs website or reach out to them directly.

The price can vary based on your location. It’s best to check the specific price through the firehousesubs website or app for delivery to your area.

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