Italian with Grilled Chicken Salad
The Italian Chopped Salad with Grilled Chicken at Firehouse Subs is a tasty and filling choice. It has tender grilled chicken on a bed of crisp romaine lettuce, with diced tomatoes, crunchy green bell peppers, and cucumbers. Creamy mozzarella cheese tops it all off, and it’s lightly dressed with Lite Italian dressing. This salad is a great mix of protein and fresh veggies, making it a nutritious and satisfying meal.
Prices
$4.99
Italian with Grilled Chicken Salad Calories
- Regular Bowl Calories: 340
- Serving Size: Regular Bowl
Dressing Choices
- Balsamic Vinaigrette (110 Cal. Per Serving): $0.00
- Italian Dressing (170 Cal. Per Serving): $0.00
- Light Italian Dressing (90 Cal. Per Serving): $0.00
- Oil & Vinegar (250 Cal. Per Serving): $0.00
- Peppercorn Ranch (190 Cal. Per Serving): $0.00
- Honey Mustard Dressing (140 Cal. Per Serving): $0.00
- Thousand Island Dressing (180 Cal. Per Serving): $0.00
- No Dressing: $0.00
Remove Options
- No Bell Peppers: $0.00
- No Cucumber: $0.00
- No Mozzarella: $0.00
- No Pepperoncini: $0.00
- No Tomato: $0.00
- No Romaine Lettuce: $0.00
- No Croutons: $0.00
- No Grilled Chicken: $0.00
Italian with Grilled Chicken Salad Nutrition
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Calories from Fat | 180 kcal |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 115 mg |
| Sodium | 1,570 mg |
| Total Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 30 g |
| Vitamin A | 15% DV |
| Vitamin C | 25% DV |
| Calcium | 10% DV |
| Iron | 15% DV |
Italian with Grilled Chicken Salad Allergens
| Allergen | Are they Present? |
|---|---|
| Egg | No |
| Gluten | Yes |
| Milk | Yes |
| Nitrates | Yes |
| Seeds | No |
| Wheat | Yes |
| Fish | No |
| MSG | No |
| Peanuts | No |
| Shellfish | No |
| Soy | Yes |
| Sulfites | No |
| Tree Nuts | No |
Firehouse Subs Italian with Grilled Chicken Salad Copycat Recipe
This salad takes the classic flavors of Firehouse Subs’ Italian sub and makes it lighter with a fresh, crisp base of romaine lettuce. With grilled chicken, salami, mozzarella, and a zesty Italian dressing, it’s hearty yet refreshing.
Ingredients
For the Salad:
- 2 boneless, skinless chicken breasts (about ½ lb total)
- 4–6 slices Genoa salami, thinly sliced into strips
- 1 head romaine lettuce, chopped
- 1 large tomato, diced
- ½ green bell pepper, diced
- ½ cucumber, peeled and diced
- ½ cup shredded mozzarella cheese
For the Grilled Chicken:
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For the Italian Dressing (Copycat):
- ½ cup extra-virgin olive oil
- ¼ cup red wine vinegar
- 1 tbsp water
- 1 tsp Dijon mustard
- 1 tsp honey (or pinch of sugar)
- 1 tsp dried oregano
- ½ tsp dried basil
- ½ tsp garlic powder
- Salt and black pepper to taste
Instructions
- Prepare the Chicken:
Pound chicken breasts to even thickness (about ¾ inch). Rub with olive oil, then season with garlic powder, paprika, salt, and pepper. - Grill the Chicken:
Heat grill or grill pan to medium-high. Cook chicken 4–7 minutes per side, until internal temp reaches 165°F (74°C). Let rest, then dice into bite-sized pieces. - Make the Dressing:
In a jar or bowl, whisk olive oil, vinegar, water, Dijon mustard, honey, oregano, basil, garlic powder, salt, and pepper until smooth and emulsified. Adjust seasoning to taste. - Build the Salad:
In a large bowl, combine romaine, tomato, bell pepper, and cucumber. Add diced grilled chicken and Genoa salami. Sprinkle mozzarella on top. - Dress & Serve:
Drizzle with Italian dressing, toss gently, and serve immediately.
Italian Grilled Chicken Salad – Review
FAQs
Keep in mind: The details provided are from publicly accessible sources and might not be entirely precise. For the most accurate nutritional information, it’s recommended to visit the firehousesubs website or reach out to them directly.
The price can vary based on your location. It’s best to check the specific price through the firehousesubs website or app for delivery to your area.
